Yoga classes in Singapore
- The Ancient Science of Total Health
The Wisdom of Yoga
Yoga is an ancient system of techniques for all-round health and
well being of the individual. These techniques have been tested and
refined over thousands of years, and are available to anyone willing
to learn them. The scientific and easy-to-learn exercises provide a
practical, natural and holistic way to achieve relaxation, health and vitality.
Yoga is not a religion. Anyone from any faith can practice the
techniques taught in our Ananda Marga yoga classes in Singapore.
Stress Relief
Today's life is full of stress. Although we have reached a
high level of increasing tension and fatigue. Despite our modern
achievements, many people cannot achieve relaxation and are unhappy, because life is
not in balance any more. Environmental stress and bad personal
habits also add to this strain. All this results in various physical
and mental diseases such as depression, high blood pressure, heart
disease and even cancer.
Finding a Balance
Yoga offers a simple and practical solution to these problems and
helps us to find a balance in our life. It enables us to deal
effectively with the many challenges we constantly face, and to
achieve the inner strength, success and happiness we all desire.
Asanas and More
People tend to think of Yoga as complicated stretching exercises.
Yet the most helpful of these exercises, also called asanas, are not
very difficult to practice. In our Ananda Marga yoga classes in Singapore you
will learn that it only takes a little time to develop
the flexibility of our joints and achieve a deep state of relaxation. More importantly, asanas also work on
a deeper level: by subtle pressure on the glands of our body, they
balance our hormones. Hormones play a key role in our overall health
and well-being. Almost all physical and mental diseases can be
linked to an imbalance in the glands of our body..
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Yoga classes in Singapore
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Benefits of yoga
deep relaxation
relief from tension and fatigue
greater body flexibility
energy enhancement
better concentration
improved memory
stronger will power
sense of inner calmness
heightened self-confidence
increased intuitiveness