Change Your Mind Change Your Life

Talk on “Change Your Mind, Change Your Life”

Call 62800653 to register

 Date: Saturday 29Mar  10.00-11.30am

       The talk covers
     – How our mind affects us
     – What is mindfulness
     – How do we calm our active mind
     – Different types of brainwaves
     – Breath work to alter brain waves
     – How do we program our thoughts