New classes starting

Class outline

  • Warm Up
  • Yoga Postures (asanas)
  • Breathing Exercise
  • Yoga dances: Kaoshikii/Tandava
  • Self Massage: Lymphatic drainage massage
  • Guided deep relaxation with visualization
  • Topics

Facilities & materials

  • Yoga mats are provided
  • Handouts are provided
  • Showering facility
  • Small-sized groups (max. 12 paxs in a class)
  • Cosy & friendly environment