Author Archive for: ‘Suprabha Ong’

Yin Yoga and Gentle Workout

Tuesday 10.00 to 11.30am open for registration 10 sessions $250 Pop in session $30    

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New Yoga beginners starting

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Yoga Class Schedule

CLICK HERE for  clearer view of the Class Schedule                                                         

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Kids Yoga

Kids Yoga Class currently no class  

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New classes starting

Class outline Warm Up Yoga Postures (asanas) Breathing Exercise Yoga dances: Kaoshikii/Tandava Self Massage: Lymphatic drainage massage Guided deep relaxation with visualization Topics Facilities & materials Yoga mats are provided Handouts are provided Showering facility Small-sized groups (max. 12 paxs in a class) Cosy & friendly environment  

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Change Your Mind Change Your Life

Talk on “Change Your Mind, Change Your Life” Call 62800653 to register  Date: Saturday 29Mar  10.00-11.30am             The talk covers      – How our mind affects us      – What is mindfulness      – How do we calm our active mind      – Different types of brainwaves      – Breath work to alter brain waves      – How do we […]

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Flower arrangement workshop 30 March

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Fun Sale 23 Mar Sunday

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New Pre-Natal Yoga Class will resume Jan 2014

New Pre-natal Yoga Class will resume in Jan 2014 Time : 7.30 pm – 8.30 pm (Monday) Call 62800653 or email amyoga.macpherson@gmail.com to register.   Eligibility: 3 months and above of stage of pregnancy. Fee: $60 per hour Duration: 8 lessons per course @$400 Husband to attend 1st and 5th lesson. Venue: 439A MacPherson Road

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Free Workshop – Change Your Mind, Change Your Life

Date : 3rd August 2013 Saturday Time : 11 am to 1 pm Fee : No charge, on donation basis Call 62800653 or email to amyoga.macpherson@gmail.com to register today.  

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