Kids Yoga Class

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Every Sunday
Time: 2:30pm – 4pm
Fee: $170
Age: 5 – 8 years old

Class Description
Yoga is an ancient practice using an intuitional scientific approach in developing a child physical, psychic and soul towards subtler level – love of Consciousness.

Practicing of yoga poses develop children postural awareness, balancing of glandules system and strengthening of organs, nerves and tissues. Hence, enables them to manage their negative emotions and behaviour naturally.

Children yoga also emphasizes in increasing the radius of a child heart’s love through yoga play and story. It uses Yima & Niyama principles (moral guidelines) to build the character and ethics of a child, which brings mental equilibrium to the child’s mind and social intuitive.

The visualization and breathing exercise gives children space to imagine, and develops their creativity and concentration. It also helps to calm and relax their mind; allowing them to handle their problems and stress with a positive attitude.

The joyful session will take 1.5 hours with yoga activities conducted in a fun manner uses play, stories and games approach. It will start with circle of love and breathing exercise, continue with movement, stretches and yoga poses. Follow by self-massage, deep relaxation, and visualization exercise. Ending with self-expression activity, i.e arts, sound etc.