Kids Yoga

Kids Yoga Class

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Every Sunday Ongoing Kids Yoga

Time: 10.00am – 11.30 am            Time: 2:30pm – 4.00pm
Fee: $170 for 10 sessions                Fee: $170 for 10 sessions
Age: 5 – 8 years old                          Age: 8 – 12 years old

Yoga is an ancient practice using an intuitional and scientific approach in developing a child physically, mentally and spiritually towards a subtler level .

Practicing of yoga poses develop children postural awareness, balancing of glandular system and strengthening of organs, nerves and tissues. Hence, enables them to manage their negative emotions and behaviour naturally.

Kids’ yoga also emphasizes in increasing the radius of a child’s love through yoga play and story. It uses Yima & Niyama principles (moral guidelines) to build the character and ethics of a child, which brings mental equilibrium to the child.

The visualization and breathing exercise gives children space to imagine, and develop their creativity and concentration. It also helps to calm and relax their mind, allowing them to handle their problems and stress with a positive attitude.

The joyful session will take 1.5 hours with yoga activities conducted in a fun manner using play, stories and games approach. It will start with circle of love and breathing exercise, continue with movement, stretches and yoga poses. Followed by self-massage, deep relaxation, and visualization exercises. Ending with self-expression activity, i.e arts, sound etc.

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